I enjoy sex because it is something special and should be cherished and enjoyed with the right person in a safe manner.
And asking my partners to remind me that I am good, that they do love me, feels almost impossible.
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And my depression and anxiety can mean I end up in my room for days or weeks at a time, unable to spend time with my partners because I feel so low.
Being open and honest about my needs and limitations, even when I am scared that I am asking too much or being a downer or burden, is vital to making sure we can navigate our ups and downs together.